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Music can aid sleep by helping you feel relaxed and at ease. With streaming apps and portable speakers, it’s easier than ever to take advantage of the power of music wherever you go.

. Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Music without vocals, featuring steady but subtle electronic beats and repetitive melodies, can help to quiet a busy mind and prevent overthinking. 

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Many people with poor sleep associate their bedrooms with frustration and sleepless nights. Night-time noise, whether it’s from roads, airplanes, or noisy neighbors, can decrease sleep efficiency and is linked to several adverse health consequences

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What we do know is Music Lo-Fi that studies have typically used either a self-curated playlist or one that has been designed specifically with sleep in mind.

Interest in music’s effects on the body continues to grow, and major research programs are dedicated Music Lo-Fi to uncovering new ways that music can benefit health. For example, in 2017 the National Institutes of Health partnered with The Bst Lo-Fi the John F.

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. Music Lo-Fi As the brain interprets these sounds, a cascade of physical effects are triggered within the body. Many of these effects either directly promote sleep or reduce issues that interfere with sleep.

One of the most Study Lo-Fi significant factors in how music affects a person’s body is their own musical preferences. Effective custom playlists may include songs that have been relaxing or that have helped with sleep in the past.